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Health

Happy New Year!  I don’t know about you, but I feel relieved 2020 is over.  I know little has changed yet in the New Year, but the prospect of starting something new seems synonymous with hope and possibly.  This hope and possibility is what leads many to set New Year’s Resolutions or goals. For the…

Chasing Joy

This year I have been chasing joy both literally and figuratively by making time for what I enjoy and love – running.  Running is purely “me time.”  Solitude.  A time I can clear my mind, think, pray, listen to music, or a podcast.     I quickly fall into the cadence of my breath and steps.…