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R & R – Part 2

As we continue to explore Jubilee we discuss – Rest. What is rest and what does it look like in our daily life? Rest is anything that produces the three intended goals of rest – relaxing, refreshing or recovering. It’s intentional. I would argue it’s synonymous with self-care. We all need time to rest and…

Chasing Joy

This year I have been chasing joy both literally and figuratively by making time for what I enjoy and love – running.  Running is purely “me time.”  Solitude.  A time I can clear my mind, think, pray, listen to music, or a podcast.     I quickly fall into the cadence of my breath and steps.…