R & R Part 2 – Rest

As we continue to explore Jubilee we discuss – Rest. What is rest and what does it look like in our daily life? Rest is anything that produces the three intended goals of rest – relaxing, refreshing or recovering. It’s intentional. I would argue it’s synonymous with self-care. We all need time to rest and recharge, because otherwise we will burnout.

*Also, I misspoke in the video, I shared a quote from Michelle Nietert.