Close

Health

Happy New Year!  I don’t know about you, but I feel relieved 2020 is over.  I know little has changed yet in the New Year, but the prospect of starting something new seems synonymous with hope and possibly.  This hope and possibility is what leads many to set New Year’s Resolutions or goals. For the…

R & R Part 2 – Rest

As we continue to explore Jubilee we discuss – Rest. What is rest and what does it look like in our daily life? Rest is anything that produces the three intended goals of rest – relaxing, refreshing or recovering. It’s intentional. I would argue it’s synonymous with self-care. We all need time to rest and…